In this first episode of My Healing Era, Savana walks you through her journey of how she went from bikini competitor and chronic dieter to non-diet body image therapist.
After struggling with body image and anxiety for years, Savana embarked on a weight-loss journey which inevitably spiralled into disordered eating and obsessing over weight-gain. Savana had to face her fear of weight gain head on after a PCOS diagnosis, and although initially feeling like a failure for gaining weight, Savana learnt the truth about dieting which helped set her free from guilt and shame.
As you walk through Savana's era's of body image and dieting with her, you may start to feel hopeful that there's a life outside of shrinking your body!
Make sure to hang with me daily over on instagram at @bodyimage.therapist
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!
In this first episode of My Healing Era, Savana walks you through her journey of how she went from bikini competitor and chronic dieter to non-diet body image therapist.
After struggling with body image and anxiety for years, Savana embarked on a weight-loss journey which inevitably spiralled into disordered eating and obsessing over weight-gain. Savana had to face her fear of weight gain head on after a PCOS diagnosis, and although initially feeling like a failure for gaining weight, Savana learnt the truth about dieting which helped set her free from guilt and shame.
As you walk through Savana's era's of body image and dieting with her, you may start to feel hopeful that there's a life outside of shrinking your body!
Make sure to hang with me daily over on instagram at @bodyimage.therapist
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!