My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @womens.therapist
Podcasting since 2024 • 21 episodes
My Healing Era
Latest Episodes
Is it Dieting or Disordered Eating? A Critique on Dieting With Anika Roy
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disor...
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43:20
Why are Women so Burnt Out and Living in Survival Mode? Here's 6 Reasons Why
Women are struggling with burn out and the feeling of living in survival mode more so now than ever. In this podcast episode, women's therapist Savana dives into the 6 trends she's seeing that are keeping women caught in the cycle of burn out. ...
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31:55
Weight loss Surgeries, the Ozempic Era + Food Noise: Sitting Down with R.D. Kirsten Ackerman
You've heard about weight loss surgeries and Ozempic, but is it really the magic cure for permanent weight loss? In this episode Savana sits down with a former weight loss surgery dietitian, Kirsten Ackerman, who tells us everything we need to ...
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37:32
From Bikini Competitor to Weight Gain: My PCOS Era Unfiltered
September is PCOS Awareness month, so what better time for Savana to share her PCOS journey in depth with listeners! In this solo podcast episode Savana takes you through her PCOS journey from the start to the present day. Savana's...
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41:06
Is Our Obsession with Healthy Eating Actually Healthy? All things Orthorexia, and the Food Stress + Nervous System Connection with Natasha Snapper
Is society's obsession with eating healthy, checking food labels, avoiding processed foods and stressing over ingredients actually healthy? Or could it be making us sicker? Certified Intuitive Eating Counsellor (and social worke...
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45:22