My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
From Bikini Competitor to Weight Gain: My PCOS Era Unfiltered
September is PCOS Awareness month, so what better time for Savana to share her PCOS journey in depth with listeners! In this solo podcast episode Savana takes you through her PCOS journey from the start to the present day.
Savana's PCOS journey is a still a work in progress, but she takes you back to the beginning to discuss the first PCOS symptoms she had, how she discovered she had PCOS despite having never heard of it before, and the endocrinologist appointment that left her in tears. Savana also talks about allllllll the trial and error of the many diets that are recommended for PCOS and how this still led to her developing Reactive Hypoglycaemia, as well as what PCOS has taught her about herself and life.
Are you a fellow Cyster? Let's chat in the DM's and let me know which part of this story resonated with you!
Want to show some love or have a topic you want me to cover? Send me a message here!
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Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!