My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @womens.therapist
My Healing Era
Is it Dieting or Disordered Eating? A Critique on Dieting With Anika Roy
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been.
This episode covers everything from signs that your dieting may have tipped over into disordered eating, the dangers of restricting food too much, the variables that impact your metabolism and body size, to a critique on common diets such as 75 hard, the Keto diet, and Intermittent fasting.
Want to follow Anika on instagram? Check her out here @beating.disordered.eating
Want to show some love or have a topic you want me to cover? Send me a message here!
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @womens.therapist
To hang with me daily, follow me at @womens.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!