My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @womens.therapist
My Healing Era
Why are Women so Burnt Out and Living in Survival Mode? Here's 6 Reasons Why
Women are struggling with burn out and the feeling of living in survival mode more so now than ever. In this podcast episode, women's therapist Savana dives into the 6 trends she's seeing that are keeping women caught in the cycle of burn out.
You won't want to miss this episode, because it's much deeper than just working too much and not getting enough sleep. Savana uncovers the subconscious and nervous system reasons why women are constantly running on E and unfortunately, most of the reasons are normalized in today's society.
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Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!