My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
A Gut Feeling: Is Dieting & Restriction the Cause of your GI Issues?
In this episode we sit down with Jacquelyn from Gentle Gut Nutrition, and we cover everything from:
The most overlooked thing when treating GI issues (hint: it's not the gluten, dairy or sugar), how dieting and restriction impacts gut health, if cutting out food groups is actually the way to a healthier gut, the connection between a stressful relationship with food & GI issues, what happens to our gut when we're in the binge-restrict cycle, if bloating and changes to your stomach after meals is normal, and whether or not fasting is necessary for gut health. Jacquelyn provides listeners with a gentle and sustainable approach to managing GI symptoms, and an alternative approach that doesn't involve cutting out all of the foods you love.
Connect with Jacquelyn on IG: @gentlegutnutrition
Listen to the Gentle Gut Guide Podcast
Want to show some love or have a topic you want me to cover? Send me a message here!
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!