In this episode we sit down with Jacquelyn from Gentle Gut Nutrition, and we cover everything from:
The most overlooked thing when treating GI issues (hint: it's not the gluten, dairy or sugar), how dieting and restriction impacts gut health, if cutting out food groups is actually the way to a healthier gut, the connection between a stressful relationship with food & GI issues, what happens to our gut when we're in the binge-restrict cycle, if bloating and changes to your stomach after meals is normal, and whether or not fasting is necessary for gut health. Jacquelyn provides listeners with a gentle and sustainable approach to managing GI symptoms, and an alternative approach that doesn't involve cutting out all of the foods you love.
Connect with Jacquelyn on IG: @gentlegutnutrition
Listen to the Gentle Gut Guide Podcast
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!
In this episode we sit down with Jacquelyn from Gentle Gut Nutrition, and we cover everything from:
The most overlooked thing when treating GI issues (hint: it's not the gluten, dairy or sugar), how dieting and restriction impacts gut health, if cutting out food groups is actually the way to a healthier gut, the connection between a stressful relationship with food & GI issues, what happens to our gut when we're in the binge-restrict cycle, if bloating and changes to your stomach after meals is normal, and whether or not fasting is necessary for gut health. Jacquelyn provides listeners with a gentle and sustainable approach to managing GI symptoms, and an alternative approach that doesn't involve cutting out all of the foods you love.
Connect with Jacquelyn on IG: @gentlegutnutrition
Listen to the Gentle Gut Guide Podcast
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!