If you want to improve your body image but your go-to is to start another diet, this is a must listen to episode! Savana covers the following topics:
-why dieting in inherently flawed when it comes to improving body image
-the body image diet cycle
-how many times a woman will attempt dieting in her lifetime (and why this is a red flag)
-why it's not enough to change your thoughts about your body or dieting without changing your behaviour
-what it means to actually heal and improve your body image (it's not what you think!)
If you want to heal your body image and end the diet cycle (for good), Savana tells you exactly what to expect in her 12 week group coaching program, Body Freedom Breakthrough.
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!
If you want to improve your body image but your go-to is to start another diet, this is a must listen to episode! Savana covers the following topics:
-why dieting in inherently flawed when it comes to improving body image
-the body image diet cycle
-how many times a woman will attempt dieting in her lifetime (and why this is a red flag)
-why it's not enough to change your thoughts about your body or dieting without changing your behaviour
-what it means to actually heal and improve your body image (it's not what you think!)
If you want to heal your body image and end the diet cycle (for good), Savana tells you exactly what to expect in her 12 week group coaching program, Body Freedom Breakthrough.
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!