Are you struggling with your body image? You don’t want to miss this solo episode where Savana dives into the most common thought patterns seen in those who struggle with body image and/or are dieting, and how to shift those thoughts to improve your body image. Savana covers the following:
-What exactly is a “thinking trap”
-The relationship between your thoughts and your nervous system
-What it looks like to retrain your brain to think differently
-An overview of the 3 most common thought patterns in those who struggle with their body image: worst-case scenario, all or nothing, and black and white thinking
-How to challenge these thoughts patterns and start to retrain your brain
To hang with me daily and find out when I'm launching the next round of body image group coaching, follow me over on instagram at @bodyimage.therapist
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!
Are you struggling with your body image? You don’t want to miss this solo episode where Savana dives into the most common thought patterns seen in those who struggle with body image and/or are dieting, and how to shift those thoughts to improve your body image. Savana covers the following:
-What exactly is a “thinking trap”
-The relationship between your thoughts and your nervous system
-What it looks like to retrain your brain to think differently
-An overview of the 3 most common thought patterns in those who struggle with their body image: worst-case scenario, all or nothing, and black and white thinking
-How to challenge these thoughts patterns and start to retrain your brain
To hang with me daily and find out when I'm launching the next round of body image group coaching, follow me over on instagram at @bodyimage.therapist
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!