My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @womens.therapist
My Healing Era
Should We Remove "Emotional Eating" From our Vocabulary? With Dietitian Shannon Costello
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Is emotional eating bad? If you've ever felt like you struggle with emotional eating or you're a professional who works with those who do, you'll want to hear this unique perfective from a non-diet therapist (Savana), and a non-diet dietitian Shannon Costello.
Savana & Shannon unpack the problem with the trending topic of emotional eating - many of these reasons contributing to why Savana has taken the term "emotional eating" out of her vocabulary as a therapist. We talk about the following:
-the parts of emotional eating that everybody gets wrong
-why diet culture is currently obsessed with concept of emotional eating
-the real reason you can't stop eating in the evening after work (that has nothing to do with emotions)
-the 1 thing that emotional eating and dieting have in common
-how emotional eating can actually have a healthy place in our life
-how European cultures would view the concept of emotional eating
-how to actually work with emotional eating (hint: this does NOT involve restriction or starting another diet)
Connect with Shannon on Instagram here @plantbased.and.intuitive
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