Is cold plunging for nervous system regulation all it's cracked up to be? Or could it actually be fuelling your nervous system dysregulation?
In this episode I'm joined by Therapist & Registered Nurse Chrissy Stanko, to talk about whether or not this cold plunge craze is actually what your nervous system needs to become regulated.
In this fascinating and information packed episode, you can listen to 2 therapists do a deep dive on how the nervous system actually works (and what pop psychology get's wrong about it), how it's intertwined with our subconscious patterns around stress, the red flags we see as therapists with the cold plunge trend, what nervous system regulation is and what it isn't, and the reason why you can be doing all the nervous system regulating techniques like meditations, cold plunges, and yoga, and still have nervous system dysregulation.
Here's what we cover:
Want to connect with the featured guest Chrissy? Visit her psychology today profile & instagram page @emotional_intelligence_nurse
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!
Is cold plunging for nervous system regulation all it's cracked up to be? Or could it actually be fuelling your nervous system dysregulation?
In this episode I'm joined by Therapist & Registered Nurse Chrissy Stanko, to talk about whether or not this cold plunge craze is actually what your nervous system needs to become regulated.
In this fascinating and information packed episode, you can listen to 2 therapists do a deep dive on how the nervous system actually works (and what pop psychology get's wrong about it), how it's intertwined with our subconscious patterns around stress, the red flags we see as therapists with the cold plunge trend, what nervous system regulation is and what it isn't, and the reason why you can be doing all the nervous system regulating techniques like meditations, cold plunges, and yoga, and still have nervous system dysregulation.
Here's what we cover:
Want to connect with the featured guest Chrissy? Visit her psychology today profile & instagram page @emotional_intelligence_nurse
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!