My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
From Chronic Dieter to Non-Diet Body Image Therapist: A Walk Through my Era's
In this first episode of My Healing Era, Savana walks you through her journey of how she went from bikini competitor and chronic dieter to non-diet body image therapist.
After struggling with body image and anxiety for years, Savana embarked on a weight-loss journey which inevitably spiralled into disordered eating and obsessing over weight-gain. Savana had to face her fear of weight gain head on after a PCOS diagnosis, and although initially feeling like a failure for gaining weight, Savana learnt the truth about dieting which helped set her free from guilt and shame.
As you walk through Savana's era's of body image and dieting with her, you may start to feel hopeful that there's a life outside of shrinking your body!
Make sure to hang with me daily over on instagram at @bodyimage.therapist
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Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!