My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
Do I Have to Stop Dieting if I Want to Heal My Body Image?
If you want to improve your body image but your go-to is to start another diet, this is a must listen to episode! Savana covers the following topics:
-why dieting in inherently flawed when it comes to improving body image
-the body image diet cycle
-how many times a woman will attempt dieting in her lifetime (and why this is a red flag)
-why it's not enough to change your thoughts about your body or dieting without changing your behaviour
-what it means to actually heal and improve your body image (it's not what you think!)
If you want to heal your body image and end the diet cycle (for good), Savana tells you exactly what to expect in her 12 week group coaching program, Body Freedom Breakthrough.
Want to show some love or have a topic you want me to cover? Send me a message here!
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To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!