My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
Struggling with Stressful Body Image Thoughts? Here's 3 Mindset Shifts to Make
Are you struggling with your body image? You don’t want to miss this solo episode where Savana dives into the most common thought patterns seen in those who struggle with body image and/or are dieting, and how to shift those thoughts to improve your body image. Savana covers the following:
-What exactly is a “thinking trap”
-The relationship between your thoughts and your nervous system
-What it looks like to retrain your brain to think differently
-An overview of the 3 most common thought patterns in those who struggle with their body image: worst-case scenario, all or nothing, and black and white thinking
-How to challenge these thoughts patterns and start to retrain your brain
To hang with me daily and find out when I'm launching the next round of body image group coaching, follow me over on instagram at @bodyimage.therapist
Want to show some love or have a topic you want me to cover? Send me a message here!
Did you enjoy this episode? Make sure to share it to your instagram stories and tag me @bodyimage.therapist
To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!