My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
From Two Pink Lines to None - A Therapists Journey Through Miscarriage
1 in 4 pregnancies end in miscarriage, and Savana was no exception. In this episode Savana merges her raw vulnerability with her knowledge as a therapist to share her unfiltered story of her recent miscarriage.
Savana details the reality of miscarriage and the emotional impact it can leave on women who go through this in silence, what she wished she would have known prior to having a miscarriage, what to expect when passing the pregnancy (this is the part no one talks about but is traumatizing for many women), and how her previous trauma became intertwined with her pregnancy and miscarriage experience.
This episode covers:
-Why Savana (yes, a therapist) had anxiety about a miscarriage right from the moment she found out she was pregnant
-The interconnectedness of Savana's past trauma and her experience with pregnancy and miscarriage
-The ultrasound appointment that changed everything
-The part that no one talks about - the unfiltered reality of passing a pregnancy that ends in miscarriage
-Why the word "miscarriage" feels desensitized and doesn't fully grasp what the true experience is like
-A deep dive into Savana's subconscious mind as she processes this loss
*This episode contains trigger warnings for miscarriage, pregnancy loss, and talk of motor vehicle accidents
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Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!