My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
Miscarriage Unfiltered: What Women Who Have Been There Want You to Know
Are you going through miscarriage? Or do you know someone that is? In this episode Savana compiles answers to the following questions from women who have been through miscarriage. Here's what we talk about:
-what women struggled with the most while going through their miscarriage
-things that were helpful while grieving the loss of the pregnancy
-what people shouldn't say to those going through miscarriage
Miscarriage is an isolating experience, so Savana felt inspired to create this podcast episode (with the help from other women who have been there too) to help those going through miscarriage feel less alone, and more validated in their experience.
If you know someone grieving a miscarriage, send them this episode!
Don't forget to hang with me daily over on instagram @bodyimage.therapist
Want to show some love or have a topic you want me to cover? Send me a message here!
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To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!