My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
Are you Binge Eating or Overeating? How to Spot the Difference with Therapist Daniela Durazo
Are you actually binge eating? Or are you just overeating? Listen to Savana sit down with a fellow therapist, Daniela Durazo, who specializes in Binge Eating. In this episode we talk about what exactly Binge Eating Disorder is and looks like, and what the differences are between binge eating, overeating, and emotional eating.
This episode covers:
- why binge eating is more than just eating your favourite foods until you feel physically full
- what binge eating and dieting have in common
- which eating disorders are shamed while other eating disorders are encouraged
- the diet cycle and how it perpetuates binge eating
- how to spot the difference between binge eating, emotional eating, and overeating
Want to show some love or have a topic you want me to cover? Send me a message here!
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To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!