My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
ADHD and Relationships with Food: From Chaotic Eating to Intuitive Eating with Ellen Beimiller
Do you have ADHD and feel like your eating patterns and relationship with food feel chaotic? There’s a reason why! In this episode I sit down with an anti-diet Nutritionist, Ellen Biemiller, and we discuss all things ADHD and having a healthy relationship with food that doesn’t include diet culture.
Here’s everything that we cover:
- which ADHD symptoms can contribute to a stressful and chaotic relationship with food
- the differences in the way an ADHD brain functions which can make eating feel more difficult
- eating as a sensory experience and what this means for those who are neurodivergent
- the ADHD and dieting shame cycle
- why the binge-restrict cycle may be more common in those who have ADHD
- my own experience through ADHD and how this has effected my relationship with food
- why Intuitive Eating is a great tool for those with ADHD
- what to focus on if you have ADHD and would like to feel less chaos in your relationship with food
Connect with Ellen on instagram @yourantidietbff
ADHD and eating behaviour blog post
Or visit Ellen's website!
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Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!