My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
Why am I Scared of Gaining Weight? The Secret Diet Culture is Keeping From You
Why do I have thoughts about dieting on a bad body image day? Why am I so scared about gaining weight? Or so stressed when I miss a workout? In this episode, Savana reveals the reason why you do these things... and guaranteed, you haven't heard it before!
This episode covers:
- what it actually means when you have the urge to diet and restrict on a bad body image day
- why you keep going back to dieting even though you know it doesn't work in the long run
- the physiological reason why you're so scared to gain weight and why this keeps you locked in the dieting cycle
- why dieting actually exasperates distressing body image
- the reason you spiral over the calories in myfitnesspal, missing a workout, or the number on the scale
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Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!