My Healing Era
My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.
This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.
And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!
Hang with me over on instagram at @bodyimage.therapist
My Healing Era
30 Things I've Learnt in Life and in Therapy
Savana turns 30 this week! This is a special birthday episode where Savana talks about the 30 most important and insightful things she's learnt this far in life, and as a therapist (who also goes to therapy).
Tune in to hear what Savana has learnt about our patterns as humans, the nervous system in action, the most important superpowers of life to master, some of the most inspirational insights that has helped her clients, and so much more!
Want to show some love or have a topic you want me to cover? Send me a message here!
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To hang with me daily, follow me at @bodyimage.therapist on the gram!
Are you located in Alberta or British Columbia and looking for a therapist? Check me out on psychology today!